Its important to make sure that while your child studies for the NNAT and begins the new school year, to keep them fed well. It can be tempting to get them fast food or soda, but there are so many foods out there that are good for your children! Here are 5 healthy snacks that are great for your children’s growing minds and also are delicious!
- Peanut Butter on Apples: This is a classic. Perfect for right after school, when they need a break to sit and relax for 10 minutes. Cut the apple for them and place it on a plate with a scoop of peanut butter. Your kids can dip as much or as little apple in the peanut butter as they want. Apples and peanut butter are great for growing minds!
- Cheese and crackers: Bonus if your crackers are whole wheat! Whole wheat crackers are a great source of fiber. The combination of cheese and crackers will fill your child up for a long time, which makes it perfect for before a NNAT study session.
- Edamame- You may think that your child will not eat edamame but you can try! They are a great source of protein and nutrients while being very low in fat. You can serve them cold or heat them up depending on what your child enjoy. These are great for snacking during a NNAT prep session.
- Mixed nuts: A great snack because you can really tailor it towards your child’s tastes. See which nuts your child enjoys the most and mix them all together. Nuts a great source of protein.
- Hummus and Vegetables- The best snack because of how many option you have for your children. Between regular hummus, basil hummus, even garlic hummus, and how many vegetables there are out there, you are bound to find something your child will enjoy!
Here is a video of a little girl’s smoothie recipe, perfect for older children to make themselves! Good luck on the NNAT!