As many parents know, it is hard to get children to calm down and study for the all-important NNAT exam, especially after a day of school and homework. But this study time is integral to their success in the NNAT exam. There are many different ways to calm down an hyper child. The first step is to try and figure out why your child is so hyper; too much sleep? Sugary drinks? Sat still for too long? Once you identify the reason for the energy outbursts, then you identify how best to calm your child down and then begin prepping for the NNAT. Here are tips on how to calm your child:
- Keep children away from soda and other sugary drinks. The sugar will add to their energy, leading to a frustrating NNAT study session
- Keep yourself calm. Children are very intoned to other’s emotions. Make sure you are calm as you start the NNAT preparation.
- Keep a strict sleeping system. Although not always possible, try to keep as consistent of a sleep pattern as possible. This will ensure your child is not under or over rested, and help for more productive NNAT study.
- Tell your children you get hyper too. Share with them the tips you use to calm down. This will help your children know that they can calm down and that others are like them. This will lay the path for a strong NNAT preparation.
- Teach your child to meditate. While children cannot meditate for long periods of time, they can learn to regulate their breathing and think about “nothing” for 5 or 10 minutes at a time. With other techniques, this can teach them how to calm down and concentrate on the NNAT.
- Take a walk. Walking burns off excess energy and concentrating on the physical walking can help the mind focus for the NNAT Test.
Another way to help your hyper child is let them loose in a “Boredom Box” where they can do whatever activity they want for 10 minutes. Include paints, coloring books, clay, puzzles or whatever your child likes to be creative with. You can also try yoga with your children. This is a good YouTube channel with children’s yoga lessons Good luck studying for the NNAT test!